Join Melissa at On the Mat Yoga Studio in Concord, MA for her weekly Restorative Yoga class. Release tension with gentle and relaxing floor-based postures supported by props, ending with a tranquil savasana and guided meditation. Embrace the art of slowing down, honoring your body's needs, and creating mental spaciousness. Attend virtually if you prefer!

This transformative, experiential workshop delves into the crucial role that the pelvic floor muscles play in yoga. Open to all genders, the 2-hour session covers pelvic floor anatomy, the impact of posture on muscle function, diaphragmatic breathing, and asanas to strengthen and lengthen pelvic floor muscles. Banish taboos, explore stress regulation, and practice mindfulness for a holistic understanding of this vital area of the body. Join us for an enlightening journey toward improved pelvic floor health.