Yoga that meets you where you are.

Therapeutic Yoga Services

Local, in-home

I serve central Middlesex county in Massachusetts including the following communities: Acton, Bedford, Carlisle, Concord, Lexington, Lincoln, Sudbury, Waltham, Wayland, & Weston

Experience personalized in-home yoga sessions designed to meet your specific needs. I bring the practice directly to you, utilizing your space and available props. Additional props are available upon request. Cost may vary based on your needs and location. Contact me via email for a custom quote and start your unique yoga journey today.

Virtual, via Zoom

Unlock the power of virtual wellness! Through online engagement, I work closely with you to assess your needs and create a personalized yoga plan. Whether it's bi-weekly guided sessions or monthly program updates, achieve your goals with tailored virtual support. Get started by contacting me via email.

I am a licensed Doctor of Physical Therapy and possess professional liability insurance.

I can help you with …

  • Orthopedic Modifications

    Feel empowered even if you are recovering from an injury or surgery.

  • Pregnancy

    Witness your inner strength with prenatal yoga and foster a deeper connection to your baby.

  • Restorative Yoga

    Experience the art of slowing down to relax your nervous sytem & replenish your body.

  • Pelvic Health

    Address pelvic floor muscle imbalances and diminish pelvic and lower back pain.

  • Injury Prevention

    Learn yoga based mobility strategies to optimize your performance.

  • Postpartum

    Embrace your postpartum body, learn how to support yourself and feel strong as you recover.

  • Emotional Healing

    Gain strategies to support your outlook including breathing practices and meditations.

  • Neurologic Conditions

    Face the challenges of Parkinson’s Disease, stroke, TBI, and other neurologic conditions with resilience and adaptability.

Book a discovery call today

“I would highly recommend Melissa because of her empathetic approach and her ability to create a concrete practice for her clients.”

— RUTH, IN-HOME CLIENT